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Around the world: Improved Ball Handling

This drill is used to increase player’s ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

When the coach calls and end to the drill the players will drop the ball several times (at least 7). The player will drop the ball and quickly pick it up again. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.

Strip Tackling

The faster your defense is at getting the ball back into the offensive’s hands the more likely you are to win a game. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offender’s football. Practice these movements slowly to start muscle memory and to correct bad habits.

Some fundamentals of ball security

One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Basics to football hand offs

Handoff skills can secure yardage on the field and increase your overall success. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Author: Wellington W
Source: add-articles.com

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Practice can help turnovers

In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

Basics to football hand offs

Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back’s chest. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back runs off with the football it is important to stay low to increase agility and speed.

Around the world: Improved Ball Handling

Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. Players will move the football from one hand to another hand around differing parts of their body. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

When the coach calls and end to the drill the players will drop the ball several times (at least 7). This means that the player will drop the football and retrieve it again quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.

Author: Wellington W
Source: add-articles.com