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Conditioning: Quick step crossing

Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

Practicing the Hand off

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Dehydration is an enemy to football success

Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

Practice can help turnovers

The faster your defense is at getting the ball back into the offensive’s hands the more likely you are to win a game. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Author: Wellington W
Source: add-articles.com

Around the world: Improved Ball Handling

Ball handling is one of the most vital skills that a player can have on the field, and this drill’s goal is to help players get a better feel and control for the football. Players will move the football from one hand to another hand around differing parts of their body. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

We recommend that you end this drill by doing several football drops. For example, the player drops the ball and retrieves it quickly. It will also help to change the hand that the player’s uses to pick up the ball to ensure both hands are learning this technique.

A great Handoff Drill

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Traditional Driving Block

Simple drives are important for linemen to practice and perfect. The most traditional or basic block is a drive block. When you want to remove an opponent effectively you will use the drive block again and again. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.

Line of scrimmage tactics

Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.

Author: Wellington W
Source: add-articles.com